Department Details
Stretches
Stretches are a common form of physiotherapy treatment. They help to improve flexibility, range of motion, and reduce muscle tension. Stretches can be performed for various body parts such as the back, legs, arms and shoulders. It is important to perform stretches correctly and within one's own limits to avoid injury.
Stretches can be performed as part of a warm-up before exercise or as part of a cool-down after exercise. They can also be performed as a standalone treatment for specific injuries or conditions. Physiotherapists will often create a personalized stretching program for patients to perform at home in addition to the treatment provided in the clinic.
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